Mark Houtzager 30:00 row
7,861m
Meters
30:00.0
Time
1:54.4
Pace
551
Calories
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 24 |
| Stroke Count | 723 |
November 18, 2016 09:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,861m | 1:54.4 | 233 | 1102 | 24 |
| 6:00.0 | 1,546m | 1:56.4 | 222 | 1063 | 23 |
| 12:00.0 | 1,569m | 1:54.7 | 232 | 1097 | 25 |
| 18:00.0 | 1,553m | 1:55.9 | 225 | 1073 | 23 |
| 24:00.0 | 1,581m | 1:53.8 | 237 | 1116 | 24 |
| 30:00.0 | 1,613m | 1:51.5 | 252 | 1166 | 25 |
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Workout Graph
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Park slope Y 2nd erg position 6. Shouldn't have done the intervals...