Mark Houtzager 45:00 row
11,926m
Meters
45:00.0
Time
1:53.1
Pace
848
Calories
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1130 |
| Stroke Rate | 24 |
| Stroke Count | 1102 |
November 20, 2016 10:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 11,926m | 1:53.1 | 241 | 1130 | 24 |
| 9:00.0 | 2,401m | 1:52.4 | 246 | 1147 | 24 |
| 18:00.0 | 2,394m | 1:52.7 | 244 | 1139 | 24 |
| 27:00.0 | 2,393m | 1:52.8 | 244 | 1138 | 24 |
| 36:00.0 | 2,376m | 1:53.6 | 239 | 1120 | 25 |
| 45:00.0 | 2,362m | 1:54.3 | 234 | 1106 | 25 |
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