Mark Houtzager 30:00 row
8,083m
Meters
30:00.0
Time
1:51.3
Pace
586
Calories
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1172 |
| Stroke Rate | 24 |
| Stroke Count | 731 |
November 23, 2016 09:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 8,083m | 1:51.3 | 254 | 1172 | 24 |
| 6:00.0 | 1,630m | 1:50.4 | 260 | 1194 | 24 |
| 12:00.0 | 1,633m | 1:50.2 | 261 | 1199 | 25 |
| 18:00.0 | 1,616m | 1:51.3 | 253 | 1171 | 25 |
| 24:00.0 | 1,604m | 1:52.2 | 248 | 1152 | 24 |
| 30:00.0 | 1,600m | 1:52.5 | 246 | 1146 | 25 |
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Workout Graph
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Seriously this one cost me a heart valve and 10000 braincells.