Mark Houtzager 30:00 row
7,765m
Meters
30:00.0
Time
1:55.9
Pace
537
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 21 |
| Stroke Count | 649 |
November 25, 2016 10:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,765m | 1:55.9 | 225 | 1073 | 21 |
| 6:00.0 | 1,497m | 2:00.2 | 201 | 992 | 21 |
| 12:00.0 | 1,544m | 1:56.5 | 221 | 1060 | 21 |
| 18:00.0 | 1,556m | 1:55.6 | 226 | 1078 | 21 |
| 24:00.0 | 1,561m | 1:55.3 | 228 | 1085 | 22 |
| 30:00.0 | 1,608m | 1:51.9 | 250 | 1158 | 24 |
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Workout Graph
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