Mark Houtzager 30:00 row
8,023m
Meters
30:00.0
Time
1:52.1
Pace
577
Calories
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1153 |
| Stroke Rate | 24 |
| Stroke Count | 728 |
December 07, 2016 09:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 8,023m | 1:52.1 | 248 | 1153 | 24 |
| 6:00.0 | 1,611m | 1:51.7 | 251 | 1163 | 24 |
| 12:00.0 | 1,597m | 1:52.7 | 244 | 1141 | 24 |
| 18:00.0 | 1,595m | 1:52.8 | 244 | 1138 | 24 |
| 24:00.0 | 1,579m | 1:53.9 | 236 | 1113 | 24 |
| 30:00.0 | 1,641m | 1:49.6 | 265 | 1212 | 26 |
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Workout Graph
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