Mark Houtzager 30:00 row
7,858m
Meters
30:00.0
Time
1:54.5
Pace
551
Calories
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 23 |
| Stroke Count | 685 |
December 12, 2016 09:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,858m | 1:54.5 | 233 | 1101 | 23 |
| 6:00.0 | 1,524m | 1:58.1 | 212 | 1031 | 22 |
| 12:00.0 | 1,558m | 1:55.5 | 227 | 1081 | 22 |
| 18:00.0 | 1,557m | 1:55.6 | 227 | 1079 | 22 |
| 24:00.0 | 1,599m | 1:52.5 | 245 | 1144 | 24 |
| 30:00.0 | 1,620m | 1:51.1 | 255 | 1178 | 25 |
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Workout Graph
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