Mark Houtzager 30:00 row
7,932m
Meters
30:00.0
Time
1:53.4
Pace
562
Calories
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1124 |
| Stroke Rate | 24 |
| Stroke Count | 742 |
December 14, 2016 09:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,932m | 1:53.4 | 240 | 1124 | 24 |
| 6:00.0 | 1,552m | 1:55.9 | 224 | 1072 | 24 |
| 12:00.0 | 1,601m | 1:52.4 | 246 | 1147 | 25 |
| 18:00.0 | 1,563m | 1:55.1 | 229 | 1088 | 24 |
| 24:00.0 | 1,602m | 1:52.3 | 247 | 1149 | 25 |
| 30:00.0 | 1,615m | 1:51.4 | 253 | 1170 | 26 |
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Workout Graph
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