Mark Houtzager 45:00 row
11,602
Meters
45:00.0
Time
1:56.3
Pace
798
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 23 |
| Stroke Count | 1035 |
December 16, 2016 09:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,602 | 1:56.3 | 222 | 1064 | 798 | 23 |
| 9:00.0 | 2,261 | 1:59.4 | 206 | 1007 | 0 | 22 |
| 18:00.0 | 2,300 | 1:57.3 | 216 | 1044 | 0 | 22 |
| 27:00.0 | 2,299 | 1:57.4 | 216 | 1043 | 0 | 23 |
| 36:00.0 | 2,318 | 1:56.4 | 221 | 1062 | 0 | 23 |
| 45:00.0 | 2,425 | 1:51.3 | 254 | 1172 | 0 | 26 |
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Workout Graph
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