Mark Houtzager 5000m row
5,000m
Meters
18:15.7
Time
1:49.5
Pace
370
Calories
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1215 |
| Stroke Rate | 26 |
| Stroke Count | 490 |
December 18, 2016 10:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:15.7 | 5,000m | 1:49.5 | 266 | 1215 | 26 |
| 3:35.3 | 1,000m | 1:47.6 | 281 | 1265 | 27 |
| 3:39.5 | 2,000m | 1:49.7 | 265 | 1211 | 27 |
| 3:40.0 | 3,000m | 1:50.0 | 263 | 1205 | 26 |
| 3:42.5 | 4,000m | 1:51.2 | 254 | 1174 | 26 |
| 3:38.5 | 5,000m | 1:49.2 | 268 | 1223 | 27 |
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Workout Graph
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