Mark Houtzager 45:00 row
11,735m
Meters
45:00.0
Time
1:55.0
Pace
818
Calories
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 23 |
| Stroke Count | 1059 |
December 24, 2016 10:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 11,735m | 1:55.0 | 230 | 1091 | 23 |
| 9:00.0 | 2,388m | 1:53.0 | 242 | 1133 | 24 |
| 18:00.0 | 2,349m | 1:54.9 | 230 | 1093 | 23 |
| 27:00.0 | 2,300m | 1:57.3 | 216 | 1044 | 23 |
| 36:00.0 | 2,307m | 1:57.0 | 218 | 1051 | 23 |
| 45:00.0 | 2,392m | 1:52.8 | 243 | 1137 | 25 |
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Workout Graph
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First erg 9th St y. Middle 6 on domper.