Mark Houtzager 30:00 row
7,966m
Meters
30:00.0
Time
1:52.9
Pace
568
Calories
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1135 |
| Stroke Rate | 24 |
| Stroke Count | 731 |
December 26, 2016 09:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,966m | 1:52.9 | 243 | 1135 | 24 |
| 6:00.0 | 1,591m | 1:53.1 | 242 | 1131 | 24 |
| 12:00.0 | 1,599m | 1:52.5 | 245 | 1144 | 24 |
| 18:00.0 | 1,591m | 1:53.1 | 242 | 1131 | 24 |
| 24:00.0 | 1,588m | 1:53.3 | 240 | 1127 | 24 |
| 30:00.0 | 1,597m | 1:52.7 | 244 | 1141 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
2nd erg park slope Y 2nd Xmas day