Mark Houtzager 45:00 row
11,705m
Meters
45:00.0
Time
1:55.3
Pace
814
Calories
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 23 |
| Stroke Count | 1037 |
December 31, 2016 09:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 11,705m | 1:55.3 | 228 | 1085 | 23 |
| 9:00.0 | 2,328m | 1:55.9 | 224 | 1072 | 22 |
| 18:00.0 | 2,373m | 1:53.7 | 238 | 1117 | 23 |
| 27:00.0 | 2,324m | 1:56.1 | 223 | 1068 | 23 |
| 36:00.0 | 2,375m | 1:53.6 | 238 | 1119 | 24 |
| 45:00.0 | 2,305m | 1:57.1 | 218 | 1049 | 24 |
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Workout Graph
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Stopped twice to get heart rate 130