Mark Houtzager 30:00 row
7,864m
Meters
30:00.0
Time
1:54.4
Pace
552
Calories
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 24 |
| Stroke Count | 723 |
January 12, 2017 09:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,864m | 1:54.4 | 233 | 1103 | 24 |
| 6:00.0 | 1,601m | 1:52.4 | 246 | 1147 | 24 |
| 12:00.0 | 1,570m | 1:54.6 | 232 | 1099 | 25 |
| 18:00.0 | 1,529m | 1:57.7 | 215 | 1038 | 23 |
| 24:00.0 | 1,559m | 1:55.4 | 227 | 1082 | 24 |
| 30:00.0 | 1,607m | 1:52.0 | 249 | 1157 | 25 |
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Workout Graph
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