Mark Houtzager 30:00 row
8,166m
Meters
30:00.0
Time
1:50.2
Pace
600
Calories
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1199 |
| Stroke Rate | 26 |
| Stroke Count | 774 |
January 14, 2017 08:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 8,166m | 1:50.2 | 261 | 1199 | 26 |
| 6:00.0 | 1,640m | 1:49.7 | 265 | 1211 | 26 |
| 12:00.0 | 1,636m | 1:50.0 | 263 | 1204 | 26 |
| 18:00.0 | 1,639m | 1:49.8 | 264 | 1209 | 26 |
| 24:00.0 | 1,622m | 1:50.9 | 256 | 1181 | 26 |
| 30:00.0 | 1,630m | 1:50.4 | 260 | 1194 | 26 |
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Workout Graph
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I nearly died. What a drag. Molasses! Domper mid-7.