Mark Houtzager 45:00 row
11,538
Meters
45:00.0
Time
1:57.0
Pace
789
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 22 |
| Stroke Count | 1024 |
January 28, 2017 09:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,538 | 1:57.0 | 219 | 1052 | 789 | 22 |
| 9:00.0 | 2,280 | 1:58.4 | 211 | 1025 | 0 | 22 |
| 18:00.0 | 2,313 | 1:56.7 | 220 | 1057 | 0 | 22 |
| 27:00.0 | 2,315 | 1:56.6 | 221 | 1059 | 0 | 23 |
| 36:00.0 | 2,305 | 1:57.1 | 218 | 1049 | 0 | 23 |
| 45:00.0 | 2,326 | 1:56.0 | 224 | 1070 | 0 | 24 |
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