Mark Houtzager 30:00 row
7,600m
Meters
30:00.0
Time
1:58.4
Pace
513
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 25 |
| Stroke Count | 759 |
February 01, 2017 09:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,600m | 1:58.4 | 211 | 1025 | 25 |
| 6:00.0 | 1,529m | 1:57.7 | 215 | 1038 | 24 |
| 12:00.0 | 1,536m | 1:57.1 | 217 | 1048 | 25 |
| 18:00.0 | 1,499m | 2:00.0 | 202 | 995 | 25 |
| 24:00.0 | 1,517m | 1:58.6 | 210 | 1021 | 26 |
| 30:00.0 | 1,519m | 1:58.4 | 210 | 1023 | 27 |
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Workout Graph
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3+10 every 2 mins. (35+3+10) Fair. Should have kept under 2.10 in recovery.