Mark Houtzager 30:00 row
7,845m
Meters
30:00.0
Time
1:54.7
Pace
549
Calories
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 22 |
| Stroke Count | 674 |
February 10, 2017 09:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,845m | 1:54.7 | 232 | 1097 | 22 |
| 6:00.0 | 1,510m | 1:59.2 | 207 | 1011 | 22 |
| 12:00.0 | 1,539m | 1:56.9 | 219 | 1052 | 21 |
| 18:00.0 | 1,549m | 1:56.2 | 223 | 1067 | 21 |
| 24:00.0 | 1,609m | 1:51.8 | 250 | 1160 | 24 |
| 30:00.0 | 1,638m | 1:49.8 | 264 | 1207 | 25 |
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Domper 5-6. First workout after long break.