Mark Houtzager 30:00 row
7,966m
Meters
30:00.0
Time
1:52.9
Pace
568
Calories
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1135 |
| Stroke Rate | 24 |
| Stroke Count | 733 |
February 19, 2017 09:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,966m | 1:52.9 | 243 | 1135 | 24 |
| 6:00.0 | 1,592m | 1:53.0 | 242 | 1133 | 23 |
| 12:00.0 | 1,595m | 1:52.8 | 244 | 1138 | 24 |
| 18:00.0 | 1,590m | 1:53.2 | 241 | 1130 | 24 |
| 24:00.0 | 1,580m | 1:53.9 | 237 | 1114 | 25 |
| 30:00.0 | 1,609m | 1:51.8 | 250 | 1160 | 26 |
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Workout Graph
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Tried to keep it under 2.00 in recovery. Did not always work.