Mark Houtzager 30:00 row
7,734m
Meters
30:00.0
Time
1:56.3
Pace
532
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 22 |
| Stroke Count | 673 |
April 02, 2017 08:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,734m | 1:56.3 | 222 | 1064 | 22 |
| 6:00.0 | 1,596m | 1:52.7 | 244 | 1139 | 23 |
| 12:00.0 | 1,547m | 1:56.3 | 222 | 1064 | 22 |
| 18:00.0 | 1,535m | 1:57.2 | 217 | 1047 | 22 |
| 24:00.0 | 1,518m | 1:58.5 | 210 | 1022 | 22 |
| 30:00.0 | 1,539m | 1:56.9 | 219 | 1052 | 23 |
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Workout Graph
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Sad training after a month of absence. Started at 6-7 ended at 4-5. Park slope YMCA.