Mark Houtzager 5000m row
5,000
Meters
19:12.7
Time
1:55.2
Pace
348
Calories
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 23 |
| Stroke Count | 455 |
June 21, 2017 07:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:12.7 | 5,000 | 1:55.2 | 229 | 1086 | 348 | 23 |
| 3:56.3 | 1,000 | 1:58.1 | 212 | 1030 | 0 | 23 |
| 3:52.6 | 2,000 | 1:56.3 | 222 | 1065 | 0 | 23 |
| 3:51.2 | 3,000 | 1:55.6 | 227 | 1079 | 0 | 24 |
| 3:48.4 | 4,000 | 1:54.2 | 235 | 1108 | 0 | 24 |
| 3:44.3 | 5,000 | 1:52.1 | 248 | 1153 | 0 | 25 |
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Workout Graph
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