Mark Houtzager 5000m row
5,000
Meters
18:36.4
Time
1:51.6
Pace
361
Calories
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1165 |
| Stroke Rate | 24 |
| Stroke Count | 451 |
July 03, 2017 06:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:36.4 | 5,000 | 1:51.6 | 252 | 1165 | 361 | 24 |
| 3:43.9 | 1,000 | 1:51.9 | 249 | 1158 | 0 | 24 |
| 3:44.2 | 2,000 | 1:52.1 | 248 | 1155 | 0 | 24 |
| 3:45.0 | 3,000 | 1:52.5 | 246 | 1146 | 0 | 24 |
| 3:43.2 | 4,000 | 1:51.6 | 252 | 1166 | 0 | 24 |
| 3:40.1 | 5,000 | 1:50.0 | 263 | 1203 | 0 | 25 |
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Workout Graph
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