Mark Houtzager 30:00 row
7,537m
Meters
30:00.0
Time
1:59.4
Pace
504
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 23 |
| Stroke Count | 689 |
July 06, 2017 07:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,537m | 1:59.4 | 206 | 1007 | 23 |
| 6:00.0 | 1,565m | 1:55.0 | 230 | 1091 | 24 |
| 12:00.0 | 1,568m | 1:54.7 | 231 | 1096 | 24 |
| 18:00.0 | 1,459m | 2:03.3 | 186 | 941 | 23 |
| 24:00.0 | 1,407m | 2:07.9 | 167 | 875 | 22 |
| 30:00.0 | 1,538m | 1:57.0 | 218 | 1051 | 23 |
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Workout Graph
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