Mark Houtzager 22:40 row
4,395
Meters
22:40.6
Time
2:34.7
Pace
236
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 19 |
| Stroke Count | 152 |
September 28, 2017 13:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:40.6 | 4,395 | 2:34.7 | 94 | 624 | 236 | 19 |
| 5:00.0 | 992 | 2:31.2 | 101 | 648 | 0 | 19 |
| 10:00.0 | 1,040 | 2:24.2 | 117 | 701 | 0 | 21 |
| 15:00.0 | 1,111 | 2:15.0 | 142 | 789 | 0 | 21 |
| 20:00.0 | 930 | 2:41.2 | 83 | 587 | 0 | 19 |
| 22:40.0 | 322 | 4:08.4 | 23 | 378 | 0 | 15 |
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Workout Graph
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