Mark Houtzager 5000m row
5,000m
Meters
19:23.2
Time
1:56.3
Pace
344
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 22 |
| Stroke Count | 433 |
October 09, 2017 12:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:23.2 | 5,000m | 1:56.3 | 222 | 1065 | 22 |
| 3:55.5 | 1,000m | 1:57.7 | 214 | 1037 | 22 |
| 3:55.4 | 2,000m | 1:57.7 | 215 | 1038 | 21 |
| 3:53.4 | 3,000m | 1:56.7 | 220 | 1057 | 22 |
| 3:50.4 | 4,000m | 1:55.2 | 229 | 1087 | 23 |
| 3:48.6 | 5,000m | 1:54.3 | 234 | 1106 | 24 |
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