Mark Houtzager 5000m row
5,000m
Meters
20:11.3
Time
2:01.1
Pace
329
Calories
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 20 |
| Stroke Count | 416 |
October 09, 2017 12:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:11.3 | 5,000m | 2:01.1 | 197 | 977 | 20 |
| 4:08.2 | 1,000m | 2:04.1 | 183 | 930 | 20 |
| 4:06.6 | 2,000m | 2:03.3 | 187 | 942 | 20 |
| 4:02.2 | 3,000m | 2:01.1 | 197 | 978 | 20 |
| 3:58.1 | 4,000m | 1:59.0 | 207 | 1013 | 21 |
| 3:56.2 | 5,000m | 1:58.1 | 212 | 1031 | 22 |
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Workout Graph
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