Mark Houtzager 15x500m/1:00r row
7,500m
Meters
28:03.6
Time
1:52.2
Pace
548
Calories
| Rest Distance | 1,901m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 9,401m |
| Overall Time | 43:03.6 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1151 |
| Stroke Rate | 24 |
| Stroke Count | 932 |
October 11, 2017 09:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:03.6 | 7,500m | 1:52.2 | 248 | 1151 | 24 | |
| 1:42.2 | 500m | 1:42.2 | 328 | 1428 | 29 | |
| 1:48.7 | 500m | 1:48.7 | 273 | 1237 | 26 | |
| 1:50.2 | 500m | 1:50.2 | 262 | 1200 | 25 | |
| 1:54.3 | 500m | 1:54.3 | 234 | 1106 | 24 | |
| 1:54.6 | 500m | 1:54.6 | 233 | 1100 | 24 | |
| 1:52.7 | 500m | 1:52.7 | 245 | 1141 | 24 | |
| 1:52.2 | 500m | 1:52.2 | 248 | 1152 | 24 | |
| 1:52.6 | 500m | 1:52.6 | 245 | 1143 | 24 | |
| 1:51.3 | 500m | 1:51.3 | 254 | 1173 | 24 | |
| 1:51.7 | 500m | 1:51.7 | 251 | 1164 | 24 | |
| 1:38.8 | 500m | 1:38.8 | 363 | 1548 | 33 | |
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 24 | |
| 1:56.0 | 500m | 1:56.0 | 224 | 1071 | 23 | |
| 1:56.0 | 500m | 1:56.0 | 224 | 1071 | 23 | |
| 2:02.9 | 500m | 2:02.9 | 189 | 948 | 21 | |
| r1,901m |
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Workout Graph
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