Mark Houtzager 31:11 row
7,441
Meters
31:11.8
Time
2:05.7
Pace
471
Calories
129
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 22 |
| Stroke Count | 727 |
October 18, 2017 13:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:11.8 | 7,441 | 2:05.7 | 176 | 905 | 471 | 22 | 129 |
| 5:00.0 | 1,300 | 1:55.3 | 228 | 1084 | 0 | 24 | 137 |
| 10:00.0 | 1,328 | 1:52.9 | 243 | 1135 | 0 | 25 | 141 |
| 15:00.0 | 1,058 | 2:21.7 | 123 | 722 | 0 | 21 | 120 |
| 20:00.0 | 1,296 | 1:55.7 | 226 | 1076 | 0 | 25 | 145 |
| 25:00.0 | 1,153 | 2:10.0 | 159 | 847 | 0 | 24 | 136 |
| 30:00.0 | 1,101 | 2:16.2 | 138 | 776 | 0 | 23 | 109 |
| 31:11.0 | 205 | 2:53.1 | 67 | 531 | 0 | 17 | 117 |
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Workout Graph
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