Mark Houtzager 30:00 row
7,683m
Meters
30:00.0
Time
1:57.1
Pace
525
Calories
136
Heart Rate
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 22 |
| Stroke Count | 672 |
October 20, 2017 08:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,683m | 1:57.1 | 218 | 1049 | 22 | 136 |
| 6:00.0 | 1,528m | 1:57.8 | 214 | 1036 | 22 | 131 |
| 12:00.0 | 1,543m | 1:56.6 | 220 | 1058 | 22 | 134 |
| 18:00.0 | 1,535m | 1:57.2 | 217 | 1047 | 22 | 135 |
| 24:00.0 | 1,534m | 1:57.3 | 217 | 1045 | 23 | 140 |
| 30:00.0 | 1,544m | 1:56.5 | 221 | 1060 | 23 | 144 |
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