Mark Houtzager 5000m row
5,000m
Meters
19:23.5
Time
1:56.3
Pace
344
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 22 |
| Stroke Count | 433 |
October 30, 2017 12:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:23.5 | 5,000m | 1:56.3 | 222 | 1064 | 22 |
| 3:53.0 | 1,000m | 1:56.5 | 221 | 1061 | 23 |
| 3:51.6 | 2,000m | 1:55.8 | 225 | 1075 | 22 |
| 3:53.8 | 3,000m | 1:56.9 | 219 | 1054 | 22 |
| 3:52.6 | 4,000m | 1:56.3 | 222 | 1065 | 22 |
| 3:52.5 | 5,000m | 1:56.2 | 223 | 1066 | 22 |
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Workout Graph
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