Mark Houtzager 30:21 row
6,960m
Meters
30:21.9
Time
2:10.8
Pace
424
Calories
128
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 23 |
| Stroke Count | 747 |
November 01, 2017 13:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:21.9 | 6,960m | 2:10.8 | 156 | 837 | 23 | 128 |
| 5:00.0 | 1,287m | 1:56.5 | 221 | 1060 | 24 | 136 |
| 10:00.0 | 1,225m | 2:02.4 | 191 | 956 | 27 | 138 |
| 15:00.0 | 1,107m | 2:15.5 | 141 | 784 | 21 | 130 |
| 20:00.0 | 1,098m | 2:16.6 | 137 | 772 | 26 | 125 |
| 25:00.0 | 1,132m | 2:12.5 | 150 | 817 | 26 | 133 |
| 30:00.0 | 1,045m | 2:23.5 | 118 | 707 | 24 | 118 |
| 30:21.0 | 66m | 2:39.0 | 87 | 599 | 14 | 118 |
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Workout Graph
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