Mark Houtzager 16:40 row
4,308m
Meters
16:40.3
Time
1:56.0
Pace
297
Calories
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 22 |
| Stroke Count | 374 |
November 10, 2017 13:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:40.3 | 4,308m | 1:56.0 | 224 | 1069 | 22 |
| 16:40.0 | 4,308m | 1:56.0 | 224 | 1070 | 22 |
| 6:00.0 | 1,545m | 56:32.6.2 | -39 | 164 | 22 |
| 6:00.0 | 22 | ||||
| 12:00.0 | 1,562m | 1:55.2 | 229 | 1087 | 23 |
| 12:00.0 | 23 | ||||
| 16:40.0 | 1,202m | 1:56.4 | 222 | 1062 | 22 |
| 16:40.0 | 22 |
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Workout Graph
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