Mark Houtzager 16:15 row
3,206m
Meters
16:15.2
Time
2:32.0
Pace
174
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 21 |
| Stroke Count | 353 |
November 13, 2017 12:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:15.2 | 3,206m | 2:32.0 | 99 | 642 | 21 |
| 5:00.0 | 937m | 2:40.0 | 85 | 593 | 22 |
| 10:00.0 | 924m | 2:42.3 | 82 | 581 | 21 |
| 15:00.0 | 1,094m | 2:17.1 | 136 | 767 | 22 |
| 16:15.0 | 253m | 2:28.2 | 107 | 669 | 22 |
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