Mark Houtzager 31:34 row
7,161m
Meters
31:34.1
Time
2:12.2
Pace
431
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 23 |
| Stroke Count | 759 |
November 20, 2017 13:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:34.1 | 7,161m | 2:12.2 | 151 | 820 | 23 |
| 5:00.0 | 1,085m | 2:18.2 | 132 | 755 | 24 |
| 10:00.0 | 1,019m | 2:27.2 | 110 | 677 | 22 |
| 15:00.0 | 1,181m | 2:07.0 | 171 | 887 | 24 |
| 20:00.0 | 1,143m | 2:11.2 | 155 | 832 | 23 |
| 25:00.0 | 1,250m | 2:00.0 | 203 | 997 | 26 |
| 30:00.0 | 1,185m | 2:06.5 | 173 | 893 | 26 |
| 31:34.0 | 300m | 2:36.6 | 91 | 613 | 21 |
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Workout Graph
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