Mark Houtzager 5000m row
5,000m
Meters
18:36.6
Time
1:51.6
Pace
361
Calories
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1165 |
| Stroke Rate | 24 |
| Stroke Count | 444 |
November 27, 2017 08:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:36.6 | 5,000m | 1:51.6 | 251 | 1165 | 24 |
| 3:42.2 | 1,000m | 1:51.1 | 255 | 1178 | 24 |
| 3:42.5 | 2,000m | 1:51.2 | 254 | 1174 | 24 |
| 3:43.1 | 3,000m | 1:51.5 | 252 | 1167 | 24 |
| 3:43.8 | 4,000m | 1:51.9 | 250 | 1159 | 24 |
| 3:45.0 | 5,000m | 1:52.5 | 246 | 1146 | 24 |
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Workout Graph
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This was a painful one. Last 3 minutes were torture (see log). Started off with a 1.52 goal, so still met the goal.