Mark Houtzager 15:04 row
3,977m
Meters
15:04.6
Time
1:53.7
Pace
281
Calories
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1118 |
| Stroke Rate | 23 |
| Stroke Count | 352 |
December 13, 2017 08:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:04.6 | 3,977m | 1:53.7 | 238 | 1118 | 23 |
| 15:04.0 | 3,977m | 1:53.6 | 238 | 1120 | 23 |
| 6:00.0 | 1,586m | 57:7.8.6 | -69 | 61 | 23 |
| 6:00.0 | 23 | ||||
| 12:00.0 | 1,581m | 1:53.8 | 237 | 1116 | 23 |
| 12:00.0 | 23 | ||||
| 15:04.0 | 810m | 1:53.5 | 239 | 1122 | 23 |
| 15:04.0 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.