Mark Houtzager 30:06 row
7,090
Meters
30:06.1
Time
2:07.3
Pace
442
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 22 |
| Stroke Count | 742 |
December 14, 2017 13:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.1 | 7,090 | 2:07.3 | 169 | 882 | 442 | 22 |
| 5:00.0 | 1,290 | 1:56.2 | 223 | 1066 | 0 | 23 |
| 10:00.0 | 1,215 | 2:03.4 | 186 | 940 | 0 | 25 |
| 15:00.0 | 1,306 | 1:54.8 | 231 | 1095 | 0 | 28 |
| 20:00.0 | 1,146 | 2:10.8 | 156 | 837 | 0 | 27 |
| 25:00.0 | 1,115 | 2:14.5 | 144 | 794 | 0 | 24 |
| 30:00.0 | 1,002 | 2:29.7 | 104 | 659 | 0 | 21 |
| 30:06.0 | 16 | 3:07.5 | 53 | 482 | 0 | 10 |
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Workout Graph
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