Mark Houtzager 15:00 row
3,965
Meters
15:00.0
Time
1:53.4
Pace
281
Calories
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 21 |
| Stroke Count | 326 |
December 18, 2017 12:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,965 | 1:53.4 | 239 | 1123 | 281 | 21 |
| 3:00.0 | 778 | 1:55.6 | 226 | 1078 | 0 | 22 |
| 6:00.0 | 791 | 1:53.7 | 238 | 1117 | 0 | 21 |
| 9:00.0 | 804 | 1:51.9 | 250 | 1158 | 0 | 22 |
| 12:00.0 | 797 | 1:52.9 | 243 | 1136 | 0 | 22 |
| 15:00.0 | 795 | 1:53.2 | 241 | 1130 | 0 | 22 |
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Workout Graph
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