Mark Houtzager 10x500m/1:00r row
5,000m
Meters
17:36.7
Time
1:45.6
Pace
382
Calories
| Rest Distance | 876m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,876m |
| Overall Time | 27:36.7 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1320 |
| Stroke Rate | 28 |
| Stroke Count | 492 |
| Drag Factor | 133 |
December 20, 2017 11:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:36.7 | 5,000m | 1:45.6 | 297 | 1320 | 28 | |
| 1:42.2 | 500m | 1:42.2 | 328 | 1428 | 29 | |
| 1:43.6 | 500m | 1:43.6 | 315 | 1383 | 30 | |
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 28 | |
| 1:46.1 | 500m | 1:46.1 | 293 | 1308 | 28 | |
| 1:48.4 | 500m | 1:48.4 | 275 | 1245 | 27 | |
| 1:45.8 | 500m | 1:45.8 | 296 | 1317 | 27 | |
| 1:45.9 | 500m | 1:45.9 | 295 | 1314 | 28 | |
| 1:45.5 | 500m | 1:45.5 | 298 | 1325 | 28 | |
| 1:48.9 | 500m | 1:48.9 | 271 | 1232 | 27 | |
| 1:45.5 | 500m | 1:45.5 | 298 | 1325 | 28 | |
| r876m |
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Workout Graph
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