Mark Houtzager 30:21 row
7,246m
Meters
30:21.2
Time
2:05.6
Pace
458
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 23 |
| Stroke Count | 729 |
January 03, 2018 13:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:21.2 | 7,246m | 2:05.6 | 176 | 906 | 23 |
| 5:00.0 | 1,269m | 1:58.2 | 212 | 1029 | 23 |
| 10:00.0 | 1,219m | 2:03.0 | 188 | 946 | 24 |
| 15:00.0 | 1,186m | 2:06.4 | 173 | 895 | 22 |
| 20:00.0 | 1,232m | 2:01.7 | 194 | 967 | 26 |
| 25:00.0 | 1,150m | 2:10.4 | 158 | 842 | 25 |
| 30:00.0 | 1,144m | 2:11.1 | 155 | 834 | 24 |
| 30:21.0 | 47m | 3:43.4 | 31 | 408 | 17 |
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Workout Graph
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