Mark Houtzager 30:46 row
7,711m
Meters
30:46.4
Time
1:59.7
Pace
513
Calories
47
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 22 |
| Stroke Count | 715 |
January 11, 2018 12:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:46.4 | 7,711m | 1:59.7 | 204 | 1001 | 22 | 47 |
| 5:00.0 | 1,237m | 2:01.2 | 196 | 975 | 21 | 119 |
| 10:00.0 | 1,333m | 1:52.5 | 246 | 1145 | 24 | |
| 15:00.0 | 1,179m | 2:07.2 | 170 | 884 | 23 | |
| 20:00.0 | 1,331m | 1:52.6 | 245 | 1141 | 23 | 108 |
| 25:00.0 | 1,303m | 1:55.1 | 229 | 1089 | 25 | |
| 30:00.0 | 1,241m | 2:00.8 | 198 | 982 | 25 | 105 |
| 30:46.0 | 87m | 4:24.3 | 19 | 365 | 16 |
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Workout Graph
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