Mark Houtzager 23:54 row
5,716m
Meters
23:54.4
Time
2:05.4
Pace
362
Calories
21
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 24 |
| Stroke Count | 587 |
January 22, 2018 13:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:54.4 | 5,716m | 2:05.4 | 177 | 909 | 24 | 21 |
| 23:54.0 | 5,716m | 2:05.4 | 177 | 910 | 24 | 21 |
| 5:00.0 | 1,334m | 52:54.8.1 | -5 | 284 | 25 | 108 |
| 5:00.0 | 25 | 108 | ||||
| 10:00.0 | 1,220m | 2:02.9 | 188 | 948 | 24 | |
| 10:00.0 | 24 | |||||
| 15:00.0 | 1,234m | 2:01.5 | 195 | 970 | 26 | |
| 15:00.0 | 26 | |||||
| 20:00.0 | 1,238m | 2:01.1 | 197 | 977 | 26 | |
| 20:00.0 | 26 | |||||
| 23:54.0 | 690m | 2:49.5 | 72 | 547 | 20 | |
| 23:54.0 | 20 |
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