Mark Houtzager 30:09 row
6,980m
Meters
30:09.3
Time
2:09.6
Pace
429
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 23 |
| Stroke Count | 782 |
March 07, 2018 13:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:09.3 | 6,980m | 2:09.6 | 161 | 853 | 23 |
| 5:00.0 | 1,336m | 1:52.2 | 247 | 1151 | 27 |
| 10:00.0 | 1,163m | 2:08.9 | 163 | 861 | 26 |
| 15:00.0 | 1,135m | 2:12.1 | 152 | 821 | 25 |
| 20:00.0 | 1,178m | 2:07.3 | 170 | 883 | 27 |
| 25:00.0 | 1,038m | 2:24.5 | 116 | 699 | 26 |
| 30:00.0 | 1,112m | 2:14.8 | 143 | 790 | 25 |
| 30:09.0 | 17m | 4:24.7 | 19 | 364 | 7 |
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Workout Graph
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