Mark Houtzager 10x500m/1:00r row
5,000m
Meters
17:16.0
Time
1:43.6
Pace
351
Calories
133
Heart Rate
| Rest Distance | 990m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,990m |
| Overall Time | 27:16.0 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1383 |
| Stroke Rate | 33 |
| Stroke Count | 716 |
July 09, 2018 12:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:16.0 | 5,000m | 1:43.6 | 315 | 1383 | 33 | 133 |
| 1:40.6 | 500m | 1:40.6 | 344 | 1483 | 33 | 121 |
| 1:42.1 | 500m | 1:42.1 | 329 | 1431 | 33 | 126 |
| 1:43.7 | 500m | 1:43.7 | 314 | 1380 | 34 | 129 |
| 1:43.5 | 500m | 1:43.5 | 316 | 1386 | 33 | 132 |
| 1:44.2 | 500m | 1:44.2 | 309 | 1364 | 33 | 136 |
| 1:41.7 | 500m | 1:41.7 | 333 | 1445 | 34 | 139 |
| 1:49.5 | 500m | 1:49.5 | 267 | 1217 | 32 | 135 |
| 1:42.4 | 500m | 1:42.4 | 326 | 1421 | 33 | 140 |
| 1:47.4 | 500m | 1:47.4 | 283 | 1272 | 32 | 137 |
| 1:40.9 | 500m | 1:40.9 | 341 | 1472 | 34 | 144 |
| r990m |
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Workout Graph
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