Mark Houtzager 10x500m/1:00r row
5,000m
Meters
20:11.5
Time
2:01.1
Pace
321
Calories
| Rest Distance | 927m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,927m |
| Overall Time | 30:11.5 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 29 |
| Stroke Count | 699 |
August 06, 2018 13:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:11.5 | 5,000m | 2:01.1 | 197 | 977 | 29 | |
| 1:43.3 | 500m | 1:43.3 | 318 | 1392 | 33 | |
| 1:43.9 | 500m | 1:43.9 | 312 | 1373 | 32 | |
| 1:45.5 | 500m | 1:45.5 | 298 | 1325 | 29 | |
| 1:46.9 | 500m | 1:46.9 | 287 | 1286 | 31 | |
| 1:46.8 | 500m | 1:46.8 | 287 | 1288 | 29 | |
| 1:43.9 | 500m | 1:43.9 | 312 | 1373 | 31 | |
| 1:57.7 | 500m | 1:57.7 | 215 | 1038 | 29 | |
| 1:42.8 | 500m | 1:42.8 | 322 | 1408 | 31 | |
| 4:21.5 | 500m | 4:21.5 | 20 | 367 | 16 | |
| 1:39.2 | 500m | 1:39.2 | 359 | 1533 | 34 | |
| r927m |
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Workout Graph
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