Mark Houtzager 31:24 row
7,519m
Meters
31:24.8
Time
2:05.3
Pace
477
Calories
113
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 23 |
| Stroke Count | 776 |
August 23, 2018 13:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:24.8 | 7,519m | 2:05.3 | 178 | 911 | 23 | 113 |
| 5:00.0 | 1,290m | 1:56.2 | 223 | 1066 | 25 | 117 |
| 10:00.0 | 1,206m | 2:04.3 | 182 | 926 | 23 | 106 |
| 15:00.0 | 1,259m | 1:59.1 | 207 | 1012 | 25 | 128 |
| 20:00.0 | 1,157m | 2:09.6 | 161 | 852 | 24 | 105 |
| 25:00.0 | 1,303m | 1:55.1 | 229 | 1089 | 27 | 134 |
| 30:00.0 | 1,156m | 2:09.7 | 160 | 851 | 26 | 112 |
| 31:24.0 | 149m | 4:41.8 | 16 | 353 | 17 | 93 |
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Workout Graph
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