Mark Houtzager v500m/1:00r...16 row
6,000m
Meters
20:56.3
Time
1:44.6
Pace
455
Calories
| Rest Distance | 1,515m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,515m |
| Overall Time | 32:56.3 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1349 |
| Stroke Rate | 30 |
| Stroke Count | 830 |
August 31, 2018 13:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:56.3 | 6,000m | 1:44.6 | 305 | 1349 | 30 | |
| 1:45.8 | 500m | 1:45.8 | 296 | 1317 | 30 | |
| r: 1:00 | 160m | |||||
| 1:44.6 | 500m | 1:44.6 | 306 | 1352 | 30 | |
| r: 1:00 | 135m | |||||
| 1:45.1 | 500m | 1:45.1 | 301 | 1337 | 30 | |
| r: 1:00 | 140m | |||||
| 1:45.0 | 500m | 1:45.0 | 302 | 1340 | 30 | |
| r: 1:00 | 124m | |||||
| 1:44.7 | 500m | 1:44.7 | 305 | 1349 | 30 | |
| r: 1:00 | 139m | |||||
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 30 | |
| r: 1:00 | 116m | |||||
| 1:44.4 | 500m | 1:44.4 | 308 | 1358 | 30 | |
| r: 1:00 | 114m | |||||
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 30 | |
| r: 1:00 | 123m | |||||
| 0:51.5 | 250m | 1:43.0 | 320 | 1402 | 31 | |
| r: 0:30 | 55m | |||||
| 0:51.9 | 250m | 1:43.8 | 313 | 1377 | 30 | |
| r: 0:30 | 67m | |||||
| 0:52.7 | 250m | 1:45.4 | 299 | 1328 | 31 | |
| r: 0:30 | 55m | |||||
| 0:52.5 | 250m | 1:45.0 | 302 | 1340 | 31 | |
| r: 0:30 | 62m | |||||
| 0:51.8 | 250m | 1:43.6 | 315 | 1383 | 30 | |
| r: 0:30 | 60m | |||||
| 0:52.1 | 250m | 1:44.2 | 309 | 1364 | 30 | |
| r: 0:30 | 56m | |||||
| 0:52.3 | 250m | 1:44.6 | 306 | 1352 | 31 | |
| r: 0:30 | 52m | |||||
| 0:52.1 | 250m | 1:44.2 | 309 | 1364 | 30 | |
| r: 0:30 | 57m | |||||
| r1,515m |
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Workout Graph
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