Mark Houtzager 7:00 row
1,185m
Meters
7:00.0
Time
2:57.2
Pace
60
Calories
109
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 19 |
| Stroke Count | 132 |
September 14, 2018 14:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,185m | 2:57.2 | 63 | 516 | 19 | 109 |
| 2:00.0 | 228m | 4:23.1 | 19 | 366 | 18 | 107 |
| 4:00.0 | 336m | 2:58.5 | 61 | 511 | 18 | 104 |
| 6:00.0 | 370m | 2:42.1 | 82 | 582 | 20 | 109 |
| 7:00.0 | 251m | 1:59.5 | 205 | 1005 | 21 | 118 |
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Workout Graph
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