Mark Houtzager 7:00 row
1,015m
Meters
7:00.0
Time
3:26.8
Pace
51
Calories
100
Heart Rate
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 436 |
| Stroke Rate | 18 |
| Stroke Count | 123 |
September 23, 2018 13:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,015m | 3:26.8 | 40 | 436 | 18 | 100 |
| 2:00.0 | 191m | 5:14.1 | 11 | 338 | 16 | 96 |
| 4:00.0 | 318m | 3:08.6 | 52 | 479 | 19 | 100 |
| 6:00.0 | 302m | 3:18.6 | 45 | 453 | 18 | 99 |
| 7:00.0 | 205m | 2:26.3 | 112 | 684 | 19 | 107 |
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Workout Graph
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