Mark Houtzager 7:00 row
999m
Meters
7:00.0
Time
3:30.2
Pace
50
Calories
95
Heart Rate
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 429 |
| Stroke Rate | 17 |
| Stroke Count | 127 |
September 23, 2018 13:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 999m | 3:30.2 | 38 | 429 | 17 | 95 |
| 2:00.0 | 242m | 4:07.9 | 23 | 379 | 18 | 100 |
| 4:00.0 | 314m | 3:11.0 | 50 | 472 | 19 | 92 |
| 6:00.0 | 321m | 3:06.9 | 54 | 484 | 19 | 96 |
| 7:00.0 | 122m | 4:05.9 | 24 | 381 | 15 | 95 |
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Workout Graph
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