Mark Houtzager 11x1:20/3:40r row
502
Meters
1:20.0
Time
1:19.6
Pace
190
Calories
126
Heart Rate
| Rest Distance | 2,853 |
|---|---|
| Rest Time | 14:40.0 |
| Overall Distance | 3,355 |
| Overall Time | 16:00.0 |
| Average Watts | 692 |
|---|---|
| Calories Per Hour | 2681 |
| Stroke Rate | 45 |
| Stroke Count | 352 |
October 12, 2018 13:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20.0 | 502 | 1:19.6 | 692 | 2681 | 45 | 126 |
| 1:20.0 | 502 | 1:19.6 | 692 | 2681 | 45 | 126 |
| 0:20.0 | 124 | 1:20.6 | 667 | 2596 | 45 | 113 |
| 0:20.0 | 124 | 1:20.6 | 667 | 2596 | 45 | 113 |
| 0:20.0 | 125 | 1:20.0 | 684 | 2652 | 45 | 127 |
| 0:20.0 | 125 | 1:20.0 | 684 | 2652 | 45 | 127 |
| 0:20.0 | 127 | 1:18.7 | 717 | 2767 | 45 | 131 |
| 0:20.0 | 127 | 1:18.7 | 717 | 2767 | 45 | 131 |
| 0:20.0 | 127 | 1:18.7 | 717 | 2767 | 45 | 133 |
| 0 | ||||||
| 0:20.0 | 127 | 1:18.7 | 717 | 2767 | 45 | 133 |
| 0 | ||||||
| r2,853 |
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Workout Graph
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